Easy stuffed bell peppers
The world has not come to an end..lol. I’m just cooking. It’s ok.  Here’s a healthy meal that looks pretty and looks time consuming, but it isn’t... time consuming, I mean.   (3 servings)  3 red bell peppers  Brown 1 pound of lean ground beef  Cook 1 cup of whole wheat rice  Add 1 can of garbanzo beans  Add 1 small can of tomato sauce  Add 1 clove of fresh pressed garlic  1/2 a yellow onion  Italian seasonings (as much as you want; no salt required)   Start the bell peppers first. 350 degrees for 20 minutes. Do not over cook the bell peppers. You want. them to remain firm  Cook 1 cup rice separately ( use instant wheat rice it takes about 10 minutes to cook)   Brown the beef, **Do not drain the beef** add Garlic, onions, Italian seasonings, tomato sauce,  garbanzo beans and add cooked wheat rice and simmer about 10 minutes.   The bell peppers should be ready. Stuff the bell peppers using a spoon standing then up tall. Turn them on their side and add parsley (for color)   If you use ins...
