Just put the cell phone down!
So, I have dealt with insomnia for many, many, many...did I say Many? Years. It's gotten much better over the years, but still... blissful sleep has eluded me. Recently I watched some Youtube videos on successful people. I noted some common themes and I thought I'd share them with you today. Successful people do not do this: Keep their cell phones in their room at night Check their messages, email or Facebook until after they have exercised and prepared for the day. What? Could it make that much of a difference? I wondered, so I gave it a try. Two nights ago I kept my cell phone out of my room. I had it in another room, used my regular alarm clock and slept like a baby! Not a screaming baby, a content baby. Plus I woke up earlier, more refreshed and peaceful. My days have been more focused as well. So the next thing successful people do daily is : Set goals for the day! It seems that our brains have a limited supply of decision making time available. If we use tha