Depression. Don't tell me what I should do, tell me how you did it
Have you ever purchased a product that said its results were "guaranteed?" Well, what does that mean? Guaranteed if I follow your steps, guaranteed if I work really hard? I don't get it. Do you know the best way to share your relationship with Christ is not by using a Bible? It's through using your experience. People can argue with theories all day long, but they can't argue with results. Today I'd like to talk to you about depression and how I deal with it on a daily basis. I've been taught "coping skills" they help. Below is a list of "coping skills" that have helped me. 1) Talk to somebody 2) Take a warm bubble bath 3) Read a book 4) Watch something funny on TV or YouTube 5) Take a nap 6) Make sure you eat enough 7) Pray more often 8) Journal 9) Write a Blog Those are all EXCELLENT ways to cope with depression, but they do not cure depression. Depression is a chemical imbalance... period. It is a way of thinking about