Easy stuffed bell peppers
The world has not come to an end..lol. I’m just cooking. It’s ok. Here’s a healthy meal that looks pretty and looks time consuming, but it isn’t... time consuming, I mean. (3 servings) 3 red bell peppers Brown 1 pound of lean ground beef Cook 1 cup of whole wheat rice Add 1 can of garbanzo beans Add 1 small can of tomato sauce Add 1 clove of fresh pressed garlic 1/2 a yellow onion Italian seasonings (as much as you want; no salt required) Start the bell peppers first. 350 degrees for 20 minutes. Do not over cook the bell peppers. You want. them to remain firm Cook 1 cup rice separately ( use instant wheat rice it takes about 10 minutes to cook) Brown the beef, **Do not drain the beef** add Garlic, onions, Italian seasonings, tomato sauce, garbanzo beans and add cooked wheat rice and simmer about 10 minutes. The bell peppers should be ready. Stuff the bell peppers using a spoon standing then up tall. Turn them on their side and add parsley (for color) If you use ins